I know this meditation has some ocean background noise, but this is part of the meditation, to bring the cleansing energy of the ocean to it.
The INTENT for this meditation is to practice growing and strengthening your own inner light, your higher self. It is also a POWERFUL energy cleansing and grounding meditation.
The more you do it, the stronger you stand in your energy...this makes it easier to communicate with your guides and it also makes it easier to NAVIGATE your SPIRITUAL JOURNEY
All you will need to do is get comfortable, turn off your phone and make sure you wont be interrupted for 8 minutes.
Then do the meditation, it is easy but very powerful.
P.S . I suggest having a notebook by your bed to write down any guidance you may receive in dreams
Blessings
Brooke B Be
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